What is the safest sleep position for my baby?
Always place your baby on their back, for every nap and every night. This is the position proven to reduce the risk of SIDS.
At the HEED Coalition and The Basics Southcoast/RI, we believe that safe sleep resources are vital to protecting infant health and giving families peace of mind during the earliest and most vulnerable months of life. Sleep is not only restorative but also foundational, and informed choices about sleep environments can significantly reduce risk and support healthy development.
Safe sleep guidance helps caregivers understand evidence-based practices related to sleep positioning, sleep surfaces, room sharing, and creating environments that support infant safety. In a season often shaped by fatigue and conflicting advice, clear and trustworthy information matters. These resources are meant to help families cut through the noise and focus on what is known to support safer sleep.
The materials in this section of the Birth to Five Resource Guide are offered to provide education, clarity, and practical guidance as you make decisions about your baby’s sleep. We hope that these tools empower you to create routines and environments that support both safety and rest for your entire household.
These resources are informational in nature and are not intended to replace medical advice or individualized guidance from your physician, pediatrician, or other licensed clinical provider. Because every baby and family situation is unique, questions or concerns about sleep should always be discussed with a trusted healthcare professional.
Safety is built through knowledge and intention. We hope these resources serve as a steady reference as you care for your child and build healthy habits from the very beginning.
Always place your baby on their back, for every nap and every night. This is the position proven to reduce the risk of SIDS.
In a separate sleep space—a crib, bassinet, or Pack ’n Play—with a firm, flat mattress and no blankets, pillows, toys, or bumpers.
Not for routine sleep. If baby falls asleep in one of these, gently move them to a flat, safe sleep surface as soon as possible.
Bedsharing raises the risk of SIDS and suffocation, especially if a caregiver is overly tired, has smoked, or used substances. Room-share without bed-sharing for the first 6–12 months.
Yes. Breastfeeding, even partially, has been shown to lower the risk of SIDS when combined with safe sleep practices.
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The Birth to Five Resource Guide is provided for general informational and educational purposes only. By using this site, you acknowledge that you are accessing these materials voluntarily and at your own discretion.
The information shared here is not intended to replace professional medical, clinical, legal, or therapeutic advice, diagnosis, or treatment. Always seek the guidance of your physician, pediatrician, or other qualified healthcare provider with any questions you may have regarding health, development, or medical conditions.
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